Silent Meditation and Embodied Pray, Third Monday of the Month 

Silent Meditation

Silence is the space of the heart that allows all differences to come together and meditate.   

Embodied Pray

Learn the inherent wisdom of embodiment and EVERYTHING changes.  The movement of complex chains of events turns the mind, body, and spirit into patterns of life.  Awareness of this movement turns life into Grace.

Movement is based on the Feldenkrais Method

Bring mat and towels, dress warm.  All physical conditions welcome.

Facilitator

Catherine Rosasco-Mitchell has forty years experience in the physics of movement, healing, and meditation from eastern and western ancient and scientific teachings.

For any questions, please contact Catherine at Catherine@FeldenkraisInterest.com.